Art therapy allows for sensory and body engagement in the healing therapeutic process. Mediums such as painting, drawing, collaging, and sculpting can help with expression of emotions. Visual and symbolic expression allows for communication that goes beyond language while supporting the healing process. Artistic talent is not necessary to engage in art therapy, as the therapeutic process is intended to explore the intersection of creative expression and inner emotions. This method can help children, adolescents and adults in processing, exploring, and expressing emotions, increasing self-esteem, reducing symptoms of anxiety, depression and beyond.